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Czwarta nad ranem...
Czwarta nad ranem, ja siedzę przy biurku,

Nad kartka papieru z ołówkiem w ręku.

A serce me bije tak po cichutku,

Po brzeg wypełnione uczuciem lęku.

Niech wreszcie błogi sen mnie zabierze.

Niech zamknie me oczy i w dal uniesie.

Do gwiazd wciąż o to ja modlę się szczerze

Niech w otchłań mnie błogą szczęścia przeniesie

Ref: Bo już czas stąd odejść, już czas..

Już koniec mej męki blisko.

Jak miłość skończyła się w nas...

Tak niech się skończy już wszystko....

Do Ciebie piszę me ostanie słowa.

Do Ciebie pisze mroku, przyjacielu.

Choć moja dusza jeszcze nie gotowa,

Ja na śmierć czekam już od godzin wielu..

Bo słońce, które dziś nad światem wzejdzie.

Już nie rozjaśni mych oczu źrenice

Bo śmierć za drzwiami i za raz tu wejdzie.

Bym mógł przekroczyć mroczne jej granice..

Życie, co z każdą kroplą krwi uchodzi.

Jak miłość się kończy i w pył zamienia.

-Miłość fałszywa, co mami i zwodzi.

Wszystko, co słodkie z czasem w jad zamienia

Ref: Bo już czas stąd odejść, już czas..

Już koniec mej męki blisko.

Jak miłość skończyła się w nas...

 Tak niech się skończy już wszystko...
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You Need To Stretch Before You Begin Any Fitness Routine
So, you think that you are an expert when it comes to the world of fitness, eh? You know how to work out effectively for your body? That's great, but you are far from done learning everything you need, on order to improve. Try looking at the tips below to find more to work on with your routine.

The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

To get the most out of your cardio workout, try interval training. Go as fast as you can for two minutes, and then rest for a minute. By moving your heart rate up and down like this, your workout is maximized, which means those calories are getting burned quicker than ever.

There is no need to fear. Also try biking for a fitness alternative. Biking is a fun, inexpensive alternative for your daily commute that still focuses on fitness. Biking to work is a great form of exercise since you will be getting exercise in the morning and evening on your way to and from work.

Staying fit isn't just a way to look good at the beach. It's an important part of a healthy lifestyle. Taking the time to exercise will make you feel as great as you look. Keep the tips in this article in mind, as you work to increase your level of fitness. They should make your workouts a lot easier.

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